Notes from First day Meditation

Trip Start Jan 31, 2011
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Trip End Dec 15, 2011


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Where I stayed
Way UMong

Flag of Thailand  ,
Saturday, August 13, 2011

20:59 Arrived at 8, Uttara teacher. He helped me with walking.
Day v hard. Started eating lunch before anyone else and prayers said. Oops.
V difficult thru afternoon. Had coffee.
Cell like room with mat on floor.
No dinner
Yoga evening. In bed before 9.
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