Qigong in the park

Trip Start Dec 11, 2010
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55
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Trip End Apr 03, 2011


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Flag of China  , Shandong,
Thursday, February 24, 2011

Close to the academy is a national park. This morning we went there for our qigong and conditioning lesson. Doing qigong in this beautiful nature was much nicer than in a classroom. We sat on stones at a little river. Still it was hard for me to only sit there and focus on my breath.

Conditioning with Simone
Conditioning with Simone
Following qigong we did conditioning. Luckily, we had no sticks and therefore could not do the shinrolling. Instead some of the guys took stones and hit their shins with these. Simone and I decided to leave that part out.

As there was no second lesson this morning, Simone and I used the time to take some videos of the forms we learned.

In the afternoon it was time again for powertraining. This training is really hard and even if aftewards you feel good, it will not be something I will miss when I leave the academy. 
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